Time: Tuesday, December 05, 2017 7:15 PM - 8:00 PM
Location: RPAC South Gym
Crunched for time? This 45-min high-intensity, circuit based class will provide you with an efficient, total-body workout! The trick is the BOSU®! This piece of equipment is known in the fitness industry for training balance, enhancing flexibility, and delivering effective cardio workouts to individuals ranging from elderly to elite athletes. Come give it a try!
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