Time: Thursday, October 18, 2018 4:00 PM - 5:00 PM
Location: Morrill Tower, Browsing Room
This weekly drop-in workshop combines dancing with mindfulness techniques. It will give you the opportunity to learn Salsa and/or Bachata as well as enhance present moment awareness so that you can learn to mitigate stress, anxiety, and improve emotional well-being. In this workshop, you will be introduced to the basic footwork, rhythm and timing of the music, and practice mindfulness skills. No dance experience necessary!
Please contact the front desk at 614-292-5766 or email Alice for more information.
Add to your calendar