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VERSION:2.0
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CONTACT:Alice Chi
DESCRIPTION:Cost: Free\nAdmission: \nY\noga for Mental Health is a weekly
drop-in workshop\, designed specifically to enhance the mind-body connect
ion so that students can learn skills to mitigate stress\, increase conce
ntration\, and improve mental and emotional well-being. \;Each week w
ill have a different theme to address your well-being through meditation\
, breath practices (pranayama)\, and yoga postures (asanas). \;This w
orkshop will benefit anyone who is interested in connecting their body an
d mind regardless of experience with yoga or mental health concerns. Plea
se clear participation with your doctor if you have any physical health c
oncerns. \;People with disabilities will be accommodated. \;Yoga
mats and props will be provided. \;\nYoga for Mental Health is facili
tated by \;Alice Chi\, Ph.D. who \;completed her 200-hour certifi
cation at Yoga on High. \;If you have any questions please call \
;614-292-5766 \;or e-mail \;Alice.\n
DTEND:20190306T143000
DTSTAMP:20240329T112521Z
DTSTART:20190306T130000
LOCATION:Morrill Tower\, Browsing Room
SEQUENCE:0
SUMMARY:Yoga for Mental Health Drop In Workshop
UID:73c04aae-99a9-4c87-961c-082f00540efb
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
Y
\noga for Mental Health is a weekly drop-in workshop\, designed specifically to enhance the mind-body connection so t hat students can learn skills to mitigate stress\, increase concentration \, and improve mental and emotional well-being. \;Each week will have a different theme to address your well-being through meditation\, breath practices (pranayama)\, and yoga postures (asanas). \;This workshop will benefit anyone who is interested in connecting their body and mind r egardless of experience with yoga or mental health concerns. Please clear participation with your doctor if you have any physical health concerns.  \;People with disabilities will be accommodated. \;Yoga mats and props will be provided. \;
\nYoga for Mental Health is fac ilitated by \;Alice Ch i\, Ph.D. who \;completed her 200-hour certification at Yoga on High. \;If you have any questions please call \; 614-292-5766  \;or e-mail \;Alice.
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