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PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN
VERSION:2.0
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CONTACT:Jennifer Lang
DESCRIPTION:Cost: Free\nAdmission: \nA four part workshop series (come to
one\, some or all!) to help students increase skills to manage stress\, t
he drama of relationship conflict\, feeling out of control or in constant
crisis! \; This workshop topics include:\n\n(Week 1) \;Mindfulne
ss-Skills to allow you to be present in the moment and reduce anxiety and
judgment\n(Week 2) \;Distress Tolerance- \;Strategies to problem
solve feelings of crisis without making the situation worse\n(Week 3)&nb
sp\;Interpersonal Effectiveness- \;Tools to develop effective communi
cation and boundary setting in romantic\, professional and other types of
relationships\n(Week 4) \;Emotion Regulation- \;Reducing intensi
ty and duration of painful emotions \;\n\nStudents will leave this wo
rkshop with skills to more confidently use to manage distress in their li
ves.\nThese topics will rotate throughout the semester.\n
DTEND:20190307T160000
DTSTAMP:20240329T045044Z
DTSTART:20190307T150000
LOCATION:Younkin Success Center\, Rm 220
SEQUENCE:0
SUMMARY:Building Mastery
UID:d62c7e3f-7c6b-43dd-a8b8-610c9c19f15a
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
A four part workshop series (come to one\, some or a ll!) to help students increase skills to manage stress\, the drama of rel ationship conflict\, feeling out of control or in constant crisis! \; This workshop topics include:
\nStudents will leave this workshop with skills to more confidently us e to manage distress in their lives.
\nThese topics will rotate throughout the semester.
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