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PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN
VERSION:2.0
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DESCRIPTION:Cost: Free\nAdmission: \nThe perfect blend of cardio and stren
gth training in one hour! The first-half of class will put your cardiores
piratory system to the test as you ride through a variety of terrain on t
he bike. The second-half of the class will be on the floor\, utilizing ev
erything from our dumbbells to resistance bands to BOSU®\; Balance Tra
iners to increase your muscular power\, strength and endurance. With less
time spent transitioning from bike to floor\, you will have more time to
push harder\, lift heavier and get stronger.\n
DTEND:20190311T182000
DTSTAMP:20240329T063301Z
DTSTART:20190311T172000
LOCATION:RPAC B30
SEQUENCE:0
SUMMARY:30/30
UID:e3ad54be-9c1d-45c6-882a-920687d6587c
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The se cond-half of the class will be on the floor\, utilizing everything from o ur dumbbells to resistance bands to BOSU®\; Balance Trainers to increa se your muscular power\, strength and endurance. With less time spent tra nsitioning from bike to floor\, you will have more time to push harder\, lift heavier and get stronger.
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