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DESCRIPTION:Cost: Free\nAdmission: \nSTRONG by Zumba®\; is a high inten
sity interval training workout driven by the science of Synced Music Moti
vation. Unlike all other workouts\, we don't just create moves to a playl
ist. Instead\, we craft and reverse engineer the songs to match every mov
e\, driving the intensity in a challenging progression that provides a to
tal body workout. The result is a group fitness experience unlike any oth
er. This class will push you past your limits to help you reach your fitn
ess goals faster. Using your own body weight\, you will gain muscular end
urance\, tone\, and definition\, and you will experience an increased aft
erburn.\n
DTEND:20190319T200000
DTSTAMP:20240329T000838Z
DTSTART:20190319T190000
LOCATION:RPAC B30
SEQUENCE:0
SUMMARY:STRONG by Zumba®
UID:a99779a2-a1f7-424d-a2d7-374aa5a8eeea
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
STRONG by Zumba®\; is a high intensity interval t raining workout driven by the science of Synced Music Motivation. Unlike all other workouts\, we don't just create moves to a playlist. Instead\, we craft and reverse engineer the songs to match every move\, driving the intensity in a challenging progression that provides a total body workou t. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faste r. Using your own body weight\, you will gain muscular endurance\, tone\, and definition\, and you will experience an increased afterburn.
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