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PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN
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DESCRIPTION:Cost: Free\nAdmission: \nRecreational Sports Group Fitness Cla
ss \;\nThe perfect blend of cardio and strength training in one hour!
The first-half of class will put your cardiorespiratory system to the te
st as you ride through a variety of terrain on the bike. The second-half
of the class will be on the floor\, utilizing everything from our dumbbel
ls to resistance bands to BOSU®\; Balance Trainers to increase your mu
scular power\, strength and endurance. With less time spent transitioning
from bike to floor\, you will have more time to push harder\, lift heavi
er and get stronger.\n
DTEND:20190630T183000
DTSTAMP:20240329T143848Z
DTSTART:20190630T173000
LOCATION:RPAC Room B30
SEQUENCE:0
SUMMARY:30/30
UID:e388bda9-2ba8-4f15-9340-08ae0b57aaa7
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
Recreational Sports Group Fitness Class \;
\nThe perfect blend of cardio and strength training in one hour! The fir st-half of class will put your cardiorespiratory system to the test as yo u ride through a variety of terrain on the bike. The second-half of the c lass will be on the floor\, utilizing everything from our dumbbells to re sistance bands to BOSU®\; Balance Trainers to increase your muscular p ower\, strength and endurance. With less time spent transitioning from bi ke to floor\, you will have more time to push harder\, lift heavier and g et stronger.
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