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PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN
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DESCRIPTION:Cost: Free\nAdmission: \nRecreational Sport Group Fitness Clas
s\nThe perfect blend of cardio and strength training in one hour! The fir
st-half of class will put your cardiorespiratory system to the test as yo
u ride through a variety of terrain on the bike. The second-half of the c
lass will be on the floor\, utilizing everything from our dumbbells to re
sistance bands to BOSU®\; Balance Trainers to increase your muscular p
ower\, strength and endurance. With less time spent transitioning from bi
ke to floor\, you will have more time to push harder\, lift heavier and g
et stronger.\n
DTEND:20190822T190000
DTSTAMP:20240329T082856Z
DTSTART:20190822T180000
LOCATION:NRC Room 310
SEQUENCE:0
SUMMARY:30/30
UID:dcc33e38-15b7-47f1-86f9-9b6aca64140d
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
Recreational Sport Group Fitness Class
\nThe p erfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride t hrough a variety of terrain on the bike. The second-half of the class wil l be on the floor\, utilizing everything from our dumbbells to resistance bands to BOSU®\; Balance Trainers to increase your muscular power\, s trength and endurance. With less time spent transitioning from bike to fl oor\, you will have more time to push harder\, lift heavier and get stron ger.
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