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CONTACT:Carli Barnett
CONTACT:barnett.645@osu.edu
DESCRIPTION:Cost: Free\nAdmission: \nA four part workshop series (come to
one\, some\, or all!) to help students increase skills to manage stress\,
the drama of relationship conflict\, feeling out of control or in consta
nt crisis! \; This workshop topics include:\n\n(Week 1) \;Mindful
ness - \;Skills to allow you to be present in the moment and reduce a
nxiety and judgment\n(Week 2) \;Distress Tolerance - \;Strategies
to problem solve feelings of crisis without making the situation worse\n
(Week 3) \;Interpersonal Effectiveness - \;Tools to develop effec
tive communication and boundary setting in romantic\, professional and ot
her types of relationships\n(Week 4) \;Emotion Regulation - \;Red
ucing intensity and duration of painful emotions \;\n\nStudents will
leave this workshop with skills to more confidently use to manage distres
s in their lives.\nThese topics will rotate throughout the semester.\n&nb
sp\;\nCCS workshops are only open to students of The Ohio State Universit
y.\n \;\n
DTEND:20200219T170000
DTSTAMP:20240328T172629Z
DTSTART:20200219T160000
LOCATION:Younkin Success Center\, Rm 150
SEQUENCE:0
SUMMARY:Building Mastery: Skills for a Drama Free Life
UID:0488f598-5a3d-4a2b-9b70-29d20cbb509c
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
A four part workshop series (come to one\, some\, or all!) to help students increase skills to manage stress\, the drama of r elationship conflict\, feeling out of control or in constant crisis!  \; This workshop topics include:
\nStudents will leave this workshop with skills to more c onfidently use to manage distress in their lives.
\nThese topic s will rotate throughout the semester.
\n \;
\n \;
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